Creamy Tomato Chickpea Pasta

Name: Creamy Tomato Chickpea Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz pasta of choice; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (15 oz) crushed tomatoes; 1/2 cup heavy cream or coconut cream; 2 cloves garlic, minced; 1 small onion, diced; 2 tbsp olive oil; Salt and pepper to taste; Fresh basil or parsley for garnish

Highlighted under: Healthy & Light

I absolutely love whipping up this Creamy Tomato Chickpea Pasta on busy weeknights. It’s a comforting dish that marries the richness of a creamy tomato sauce with the heartiness of chickpeas. In just under 30 minutes, I can have a flavorful, satisfying meal that not only fills me up but also gives me a nutritious boost. Plus, it’s versatile; I often throw in whatever veggies I have on hand, making it a flexible option for any occasion!

Created by

Perrie Lawson

Last updated on 2026-01-15T15:55:25.005Z

When I first tried to create a dish that combined creaminess with the robust flavor of tomatoes, I was pleasantly surprised by how well chickpeas complemented them. The secret lies in cooking the chickpeas until they're perfectly tender, absorbing those tomato flavors while providing a satisfying bite. I also found that adding a splash of lemon juice at the end brightens the entire dish, elevating it to new heights.

On one occasion, I experimented by adding some sautéed spinach and garlic to the mix. The result was a delightful interplay of flavors and textures, and I loved how simple it was to reinvent my recipe. I now always keep extra spinach in the fridge just for this dish!

        Why You'll Love This Recipe
        Deliciously creamy without the heaviness
Packed with protein thanks to chickpeas
Quick to make, perfect for weeknights

      

Understanding the Role of Ingredients

Each ingredient in Creamy Tomato Chickpea Pasta plays a crucial part in achieving the rich flavor and texture of the dish. The chickpeas not only add protein but also contribute a nutty taste and a hearty texture that balances the creaminess of the sauce. If you prefer a lighter version, consider substituting heavy cream with a nut milk like cashew or almond. Just be mindful that this will slightly alter the creaminess and depth of flavor, so adjust your seasonings accordingly.

The crushed tomatoes provide a vibrant base that is both tangy and sweet, essential for the overall flavor profile. Using high-quality canned tomatoes can make a significant difference, as their ripeness and preparation impact the sauce's final taste. If fresh tomatoes are in season, you could also opt for ripe tomatoes; just blend and simmer them down to achieve that concentrated flavor before adding the chickpeas.

Perfecting the Cooking Technique

Cooking the pasta to al dente is crucial for this dish. Undercook it by about a minute based on package instructions before draining, as it will finish cooking in the sauce. This prevents the pasta from becoming mushy and helps it hold onto the delicious creamy sauce better. Remember to reserve a cup of pasta water in case you need to thin out the sauce later – this starchy water is fantastic for enhancing the creaminess.

When sautéing the onions and garlic, aim for a gentle heat to avoid burning. You want the onions to become translucent without browning too much, which can result in a bitter flavor. If you notice any browning, reduce the heat immediately. Sautéing at medium heat should take about 4 minutes for the onions and an additional minute for the garlic, until it becomes fragrant without turning golden.

Serving and Storage Tips

This Creamy Tomato Chickpea Pasta can be served family-style in a large bowl, garnished with freshly chopped basil or parsley for added color and flavor. It pairs beautifully with a simple side salad or garlic bread for a more filling meal. I often sprinkle some grated Parmesan or nutritional yeast on top for added richness, elevating the dish without detracting from its overall creaminess.

If you have leftovers, store the pasta in an airtight container in the fridge for up to 3 days. To reheat, gently warm it on the stove over low heat and add a splash of water or broth to loosen the sauce, allowing it to regain its creamy consistency. It can also be frozen for up to 2 months. However, keep in mind that the texture of the cream may change slightly upon thawing, so it’s best enjoyed fresh when possible.

Ingredients

Gather these simple ingredients to create a delicious meal!

Ingredients

8 oz pasta of choice
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) crushed tomatoes
1/2 cup heavy cream or coconut cream
2 cloves garlic, minced
1 small onion, diced
2 tbsp olive oil
Salt and pepper to taste
Fresh basil or parsley for garnish

With these ingredients on hand, you're just a few steps away from enjoying your creamy pasta!

Instructions

Follow these simple steps for a delicious and creamy dish.

Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté Aromatics

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Then, add the minced garlic and sauté for an additional minute.

Add Tomatoes and Chickpeas

Combine the crushed tomatoes and chickpeas in the skillet with the sautéed onions and garlic. Season with salt and pepper, stirring to combine. Allow to simmer for about 10 minutes.

Incorporate Cream

Pour in the heavy cream (or coconut cream) and stir until well combined. Allow it to heat through for an additional 2-3 minutes.

Combine with Pasta

Add the cooked pasta to the skillet and toss to coat in the creamy sauce. Cook for an additional minute, allowing the pasta to soak up some of the sauce.

Serve and Garnish

Serve warm, garnished with freshly chopped basil or parsley for a burst of flavor.

Enjoy your meal with a side of crusty bread or a fresh salad!

Pro Tips

For a lighter version, substitute heavy cream with Greek yogurt or leave it out entirely for a tomato-based pasta dish. Experiment with different herbs and spices to customize the flavor to your liking!

Dietary Adjustments

If you're looking to make this recipe gluten-free, you can easily swap out the regular pasta for gluten-free varieties made from chickpeas, lentils, or rice. These alternatives are widely available and can add an extra layer of protein without compromising on taste. When choosing a gluten-free pasta, I recommend cooking it al dente, as it can be more prone to becoming mushy than traditional pasta.

For a vegan version, simply replace the heavy cream with coconut cream or soaked cashew cream for that rich, creamy finish. Coconut cream provides a subtly sweet flavor, while cashew cream offers a neutral taste, allowing the tomato and chickpea flavors to shine. Just blend soaked cashews with a bit of water until smooth to create a luscious alternative.

Time-Saving Tips

To streamline the preparation, consider using pre-chopped onions and garlic or even frozen chopped vegetables, like bell peppers or zucchinis, that complement the dish well. This can cut down on prep time significantly, allowing you to throw everything together in a snap. It's a great way to maximize your time, especially on busy weeknights.

Additionally, if you want to meal-prep this dish, you could cook the pasta and sauce ahead of time, then store them separately. Just combine them when you're ready to eat; this way, you'll preserve the sauce's creaminess and pasta's texture better than if stored together. It’s an excellent way to set yourself up for quick, flavorful meals during a hectic week.

Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! Any type of pasta works well, including gluten-free options.

→ How can I make this dish vegan?

Use coconut cream or a plant-based cream alternative, and ensure the pasta is egg-free.

→ What can I add for extra protein?

Consider adding cooked chicken, tofu, or more beans for a protein boost.

→ Can I prepare this dish ahead of time?

Yes, you can make the sauce ahead of time and store it in the fridge. Just cook the pasta fresh when you're ready to serve.