Squash Soup with Rosemary
Highlighted under: Healthy & Light
A comforting and flavorful squash soup infused with the aromatic essence of rosemary.
This squash soup with rosemary is the perfect blend of creamy and savory flavors, making it a delightful addition to your fall recipes.
Why You Will Love This Recipe
- Rich and comforting flavors that warm you up
- Aromatic rosemary adds a unique twist
- Perfect for chilly evenings and family gatherings
The Comfort of Squash Soup
Squash soup is the epitome of comfort food, particularly during the colder months. Its creamy texture and rich flavor make it a perfect choice for cozy evenings at home. Butternut squash, with its natural sweetness, pairs beautifully with savory ingredients to create a well-rounded dish that can satisfy any palate. This soup not only warms your body but also your soul, making it an ideal addition to family gatherings or casual dinners with friends.
The beauty of squash soup lies in its versatility. You can easily adapt the recipe to include other seasonal vegetables or spices, allowing you to customize the dish to your liking. Whether you prefer a hint of spice with a dash of cayenne or a touch of sweetness by adding apples, the possibilities are endless. This adaptability means you can enjoy this comforting bowl of goodness year-round, no matter what produce is in season.
Enhancing Flavors with Rosemary
Rosemary is a remarkable herb that adds depth and complexity to squash soup. Its aromatic, pine-like fragrance complements the earthiness of the squash beautifully. When you incorporate fresh rosemary, it elevates the dish beyond a simple soup, transforming it into an experience that delights the senses. The infusion of rosemary not only enriches the flavor profile but also offers health benefits, such as anti-inflammatory properties and improved digestion.
Using fresh rosemary instead of dried can make a significant difference in flavor. Fresh herbs have a more vibrant and potent essence, which can brighten up your dishes. When adding rosemary, consider using it towards the end of cooking to preserve its aromatic qualities. A little goes a long way, so be sure to chop it finely to distribute its flavor throughout the soup.
Serving Suggestions
Serving squash soup can be as creative as the soup itself. Consider pairing it with crusty bread for dipping or a light salad to balance the richness. A sprinkle of pumpkin seeds or a drizzle of balsamic reduction can add a beautiful presentation and extra texture. For a heartier meal, serve the soup alongside a grilled cheese sandwich or a savory quiche, creating a delightful combination that is sure to please everyone at the table.
Presentation can elevate the dining experience, so don’t hesitate to garnish your soup with a sprig of fresh rosemary or a swirl of cream. This simple touch not only enhances the visual appeal but also hints at the delicious flavors within. Remember, we eat with our eyes first, and a beautifully presented bowl of soup can make all the difference in enticing your guests to dig in.
Ingredients
For the Soup
- 2 cups butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup heavy cream (optional)
Make sure all ingredients are fresh for the best flavor!
Instructions
Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until translucent, about 5 minutes.
Cook the Squash
Add the butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, puree the soup until smooth. Stir in the chopped rosemary, and season with salt and pepper. If desired, add heavy cream for extra richness.
Serve
Serve hot, garnished with a sprig of rosemary. Enjoy your delicious squash soup!
For a thicker consistency, you can add more squash or reduce the amount of broth.
Nutritional Benefits of Squash
Butternut squash is packed with essential vitamins and minerals, making it a fantastic choice for a healthy diet. Rich in vitamins A and C, it supports immune function and skin health. The high fiber content contributes to digestive health and helps maintain a healthy weight by keeping you feeling full. Additionally, its low-calorie count makes it an excellent option for those looking to enjoy a satisfying meal without the guilt.
Incorporating more vegetables like butternut squash into your diet can help reduce the risk of chronic diseases. Antioxidants found in squash combat free radicals in the body, promoting overall health. Plus, the natural sweetness of squash can satisfy cravings for sugary foods, making it an ideal ingredient for healthier versions of your favorite comfort dishes.
Storage and Reheating
If you find yourself with leftovers, squash soup stores beautifully in the refrigerator. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the fridge for up to five days. When you’re ready to enjoy it again, simply reheat it on the stove over low heat, stirring occasionally to ensure even warming. For a quick option, you can also microwave it in a microwave-safe bowl, covered loosely to allow steam to escape.
For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion, and it will last for up to three months in the freezer. When you're ready to eat, thaw the soup overnight in the refrigerator and reheat as mentioned above. This way, you can always have a comforting bowl of squash soup ready to enjoy at a moment's notice.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn or pumpkin squash as alternatives.
→ Is this soup vegan?
Yes, just omit the heavy cream or substitute with coconut cream.
→ How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just thaw and reheat before serving.
Squash Soup with Rosemary
A comforting and flavorful squash soup infused with the aromatic essence of rosemary.
Created by: Perrie Lawson
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 cups butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup heavy cream (optional)
How-To Steps
In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until translucent, about 5 minutes.
Add the butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.
Using an immersion blender, puree the soup until smooth. Stir in the chopped rosemary, and season with salt and pepper. If desired, add heavy cream for extra richness.
Serve hot, garnished with a sprig of rosemary. Enjoy your delicious squash soup!
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 480mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 3g