Delicious Spinach Tomato Pasta

Name: Delicious Spinach Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz spaghetti or your preferred pasta; Salt for boiling water; 2 cups fresh spinach, chopped; 1 cup cherry tomatoes, halved; 1 clove garlic, minced; 1/2 onion, diced; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 teaspoon red pepper flakes (optional); Parmesan cheese for topping (optional)

Highlighted under: Healthy & Light

Delicious Spinach Tomato Pasta is a quick and flavorful dish that brings together the goodness of fresh spinach and juicy tomatoes, making it perfect for any meal.

Created by

Perrie Lawson

Last updated on 2025-12-23T04:39:37.555Z

This Delicious Spinach Tomato Pasta is not only quick to prepare but also packed with nutrients. The vibrant colors and flavors make it a delightful dish for both family dinners and special occasions.

        Why You'll Love This Recipe
        Fresh spinach adds a burst of color and nutrients
Juicy tomatoes provide a rich and tangy flavor
Quick and easy to make for busy weeknight dinners

      

A Nutrient-Packed Delight

Delicious Spinach Tomato Pasta is not just a tasty dish; it's a powerhouse of nutrients. Fresh spinach is loaded with vitamins A, C, and K, making it a fantastic addition to your meals. These nutrients support eye health, boost the immune system, and promote healthy skin. By incorporating spinach into your pasta, you’re not only enhancing the flavor but also elevating the nutritional profile of your dish.

Tomatoes, especially those that are ripe and juicy, bring a wealth of health benefits as well. They are a great source of antioxidants, particularly lycopene, which has been linked to reduced risk of chronic diseases. The tangy flavor of tomatoes complements the earthy notes of spinach, creating a harmony of taste that pleases the palate while nourishing the body.

Perfect for Any Occasion

Whether you’re hosting a casual dinner party or looking for a quick weeknight meal, Delicious Spinach Tomato Pasta fits the bill perfectly. Its simplicity and vibrant colors make it a visually appealing dish that impresses guests without requiring hours in the kitchen. You can easily adjust the recipe to suit dietary preferences, making it a versatile choice for everyone.

This dish is equally fantastic for meal prep. You can whip up a large batch and enjoy it throughout the week. Just store the pasta in an airtight container in the refrigerator, and it will stay fresh for several days. Simply reheat and enjoy a healthy meal in minutes, making it an ideal solution for busy lifestyles.

Customization and Variations

One of the best aspects of Delicious Spinach Tomato Pasta is its versatility. You can easily customize the recipe to suit your taste preferences or dietary restrictions. Consider adding proteins like grilled chicken, shrimp, or chickpeas to make it more filling. You can also experiment with different types of pasta, such as whole wheat or gluten-free options, to cater to your needs.

Don't hesitate to mix in additional vegetables too! Bell peppers, zucchini, or even mushrooms can enhance the flavor and texture of the dish. Just sauté them alongside the onions for a delightful medley of tastes. With a few simple tweaks, this recipe can evolve into something new and exciting every time you make it.

Ingredients

Pasta

8 oz spaghetti or your preferred pasta
Salt for boiling water

Vegetables

2 cups fresh spinach, chopped
1 cup cherry tomatoes, halved
1 clove garlic, minced
1/2 onion, diced

Sauce & Seasoning

2 tablespoons olive oil
Salt and pepper to taste
1/4 teaspoon red pepper flakes (optional)
Parmesan cheese for topping (optional)

Feel free to customize with your favorite vegetables or add protein!

Cooking Steps

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent. Add minced garlic and red pepper flakes, and cook for an additional minute.

Add Spinach and Tomatoes

Stir in the chopped spinach and halved cherry tomatoes. Cook until the spinach is wilted and the tomatoes are soft, about 3-4 minutes.

Combine and Serve

Add the cooked pasta to the skillet. Toss everything together, season with salt and pepper, and serve hot, topped with Parmesan cheese if desired.

Enjoy your delicious spinach tomato pasta with a side salad or garlic bread!

Storage Tips

To maximize freshness, store any leftover Delicious Spinach Tomato Pasta in an airtight container. It can remain in the refrigerator for up to three days. When you’re ready to enjoy it again, simply reheat in the microwave or on the stovetop, adding a splash of olive oil or a bit of water to restore its original texture.

If you decide to freeze the pasta, be aware that the texture of the spinach may change slightly upon thawing. However, it will still be delicious! Place the cooled pasta in freezer-safe containers, and it can last for up to three months. Just remember to label your containers for easy identification later.

Serving Suggestions

Delicious Spinach Tomato Pasta pairs beautifully with a crisp green salad or a side of garlic bread for a complete meal. A light vinaigrette dressing on the salad can complement the flavors of the pasta, creating a balanced dining experience. Consider adding a sprinkle of nuts or seeds on the salad for added crunch and nutrition.

For a more indulgent experience, serve the pasta with a glass of white wine. A crisp Sauvignon Blanc or a light Pinot Grigio can enhance the dish's flavors, making your meal feel even more special. Don't forget to garnish your pasta with fresh basil or parsley to elevate its presentation!

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach. Just thaw and drain it before adding to the dish.

→ What other vegetables can I add?

You can add zucchini, bell peppers, or mushrooms for extra nutrition and flavor.

→ Is this recipe gluten-free?

You can make it gluten-free by using gluten-free pasta.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.