Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 1 cup shredded carrots; 1 cup sliced cucumber; 1 cup bell pepper strips (mixed colors); 1 cup bean sprouts; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 12 rice paper wrappers; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey or agave syrup; 1 tablespoon lime juice; 1 teaspoon grated ginger; 1 tablespoon water (to thin)

Highlighted under: Global Flavors

I love making Super Bowl Veggie Spring Rolls as a fresh and vibrant snack during game day. They're not only visually appealing but also incredibly delicious and packed with nutrients. With the perfect combination of crunchy vegetables and refreshing herbs, these spring rolls bring a delightful twist to the typical game-day spread. Plus, they are easy to prepare ahead of time, making them an ideal choice for entertaining friends and family while enjoying the match.

Created by

Perrie Lawson

Last updated on 2026-01-13T23:04:17.922Z

Making Super Bowl Veggie Spring Rolls has become a cherished tradition in my home. I remember the first time I prepared them for a gathering; the vibrant colors and the crunch of fresh vegetables made my friends raving fans immediately. I experimented with different dipping sauces, but the peanut sauce quickly became a standout favorite. It complements the fresh veggies perfectly, creating a balance of flavors that everyone loves.

Each time I roll these spring rolls, I enjoy the process of laying out the ingredients like a colorful canvas. The key to making them look appealing is to layer the veggies neatly, allowing the colors to peek through. I recommend using fresh herbs like mint and cilantro for added freshness and aroma – it's totally worth it!

        Why You Will Love This Recipe
        Packed with fresh, crunchy vegetables that burst with flavor
Versatile and customizable for any taste preference
Perfect as a healthy appetizer or snack for any gathering

      

Essential Techniques for Perfect Spring Rolls

When making spring rolls, the key to a successful wrap lies in the rice paper technique. When soaking the wrappers, make sure you use warm water; this ensures a flexible texture without tearing. Dip each wrapper for 10 seconds—enough to soften it but not overly soggy. If you accidentally over-soak, it can quickly become too limp to handle. A perfectly soaked wrapper should be pliable yet still firm enough to hold its shape while rolling.

Maintaining the fresh crunch of the vegetables is crucial for the overall success of your spring rolls. After washing and cutting your vegetables, it’s beneficial to lay them flat on a clean paper towel for a few minutes. This will help absorb excess moisture, preventing sogginess inside your rolls. A crunchy texture provides a pleasant contrast to the creamy dipping sauce, creating a delicious balance that elevates the whole snack.

Enhancing Flavor and Nutritional Value

The balance of flavors in your spring rolls can be easily tweaked to fit your taste. For those who enjoy a bit of zest, consider adding slices of avocado for creaminess or a dash of chili sauce for heat. Additionally, if you have dietary restrictions, tofu, or edamame can be great substitutes for some of the veggies, adding protein to keep you full. The herbs provide not only flavor but also nutritional benefits, with mint aiding digestion and cilantro being rich in vitamins.

If you're short on time, you can prepare your veggies up to a day in advance. Store them in an airtight container with a damp paper towel to maintain crispness. This way, you can assemble the spring rolls quickly on the day of your gathering. It's a great strategy to impress guests without the stress of last-minute prep, allowing you to enjoy the game, too!

Ingredients

Gather these fresh ingredients:

Fresh Veggies and Herbs

1 cup shredded carrots
1 cup sliced cucumber
1 cup bell pepper strips (mixed colors)
1 cup bean sprouts
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
12 rice paper wrappers

For the Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey or agave syrup
1 tablespoon lime juice
1 teaspoon grated ginger
1 tablespoon water (to thin)

Ensure you have everything prepped and ready!

Instructions

Here’s how to assemble these delightful rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, honey, lime juice, grated ginger, and water until smooth. Adjust the consistency with more water if needed.

Prep the Veggies

Wash and slice all the vegetables into thin strips. Keep them organized for easy assembly.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until soft. Place it on a clean, damp surface.

Assemble the Spring Rolls

Layer a small handful of shredded carrots, cucumber, bell pepper, bean sprouts, mint, and cilantro in the center of the rice paper. Be sure not to overfill.

Roll it Up

Fold the sides of the rice paper over the filling, then roll it from the bottom up, tucking the ingredients in as you go. Repeat with remaining wrappers and filling.

Serve

Enjoy your spring rolls with the peanut dipping sauce!

Now you’re ready to impress your guests!

Pro Tips

Experiment with different vegetables or add protein like shrimp or tofu for an additional twist. Also, serve with multiple dipping sauces to cater to everyone’s tastes.

Serving Suggestions

These Super Bowl Veggie Spring Rolls are wonderfully versatile and can be served with a variety of dips apart from the peanut sauce. Try pairing them with a sweet chili sauce for a different flavor profile or a tangy soy-vinegar dip for an exciting twist. I often prepare a small platter with different dipping options, allowing guests to customize their experience. It makes for an engaging appetizer that plays into everyone’s tastes.

For presentation, slice the spring rolls in half to showcase the vibrant colors of the filling. Serving them upright in a tall glass or on a beautiful platter creates a stunning visual impact, perfect for your game day spread. Don’t forget to include a few fresh herbs around the platter to enhance the look and provide freshness that complements the flavors.

Storage and Make-Ahead Tips

If you have leftover spring rolls, store them in a single layer in an airtight container, separated by parchment paper to prevent sticking. They can last in the fridge for up to 2 days. Just be aware that the rice paper will lose its initial crunch, but still holds great flavor. I recommend reheating the dipping sauce to serve alongside to regenerate the freshness of the dish.

If you prefer prepping the spring rolls ahead of time, consider rolling them in advance and then placing a damp paper towel on top of the rolls before sealing them in an airtight container. This method helps prevent them from drying out and keeps them fresh until it’s time to serve. It’s a game-changer for busy game days when you want to enjoy your time with friends without continually heading to the kitchen.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prep the spring rolls a few hours in advance. Just be sure to cover them with a damp cloth to prevent drying out.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator. They are best enjoyed within a day or two.

→ Can I use different vegetables?

Absolutely! Feel free to customize the filling with your favorite vegetables or whatever you have on hand.

→ Is there a vegan option for the dipping sauce?

Yes, you can replace honey with agave syrup or maple syrup for a vegan-friendly sauce.