Light Chicken Burrito Bowl Lunch

Highlighted under: Healthy & Light

Enjoy a fresh and healthy twist on a classic burrito with this Light Chicken Burrito Bowl Lunch. Perfect for meal prep or a quick lunch.

Perrie Lawson

Created by

Perrie Lawson

Last updated on 2025-12-28T20:52:15.957Z

This Light Chicken Burrito Bowl is a delightful blend of flavors and textures, featuring tender chicken breast, fresh veggies, and a zesty lime dressing. It's a perfect option for those looking to enjoy a healthy meal without sacrificing taste!

Why You'll Love This Recipe

  • Packed with fresh ingredients for a nutritious meal
  • Customizable with your favorite toppings
  • Quick and easy to prepare for busy weeknights

A Nutrient-Packed Option

This Light Chicken Burrito Bowl is not only delicious but also loaded with nutrition. The combination of lean chicken, fiber-rich black beans, and whole grain brown rice ensures that you're fueling your body with wholesome ingredients. Each component contributes essential vitamins and minerals, making this bowl a well-rounded meal that supports your health and wellness goals.

Incorporating fresh vegetables like cherry tomatoes and avocado adds a burst of flavor and a wealth of antioxidants. Avocados, in particular, are a great source of healthy fats, which are beneficial for heart health. This dish allows you to enjoy a satisfying meal while keeping your nutrition in check.

Meal Prep Friendly

One of the standout features of this Light Chicken Burrito Bowl is its meal prep potential. You can easily prepare the components in advance, making it a convenient option for busy weekdays. Cook a batch of brown rice and grill several chicken breasts at the beginning of the week, and store them in your refrigerator for quick assembly at lunch or dinner.

This bowl is also designed to hold up well in meal prep containers. The ingredients maintain their freshness over a few days, and you can simply add the lime juice and fresh cilantro just before serving for a burst of freshness. Enjoy a homemade, healthy meal any day of the week without the hassle.

Customizable for Everyone

One of the best aspects of this burrito bowl is its versatility. You can easily customize it to fit your dietary preferences or to use up any leftover ingredients you have. Whether you prefer a vegetarian version by omitting the chicken and loading up with more beans and veggies or want to spice it up with jalapeños, the options are endless.

You can also experiment with different grains, such as quinoa or cauliflower rice, for a low-carb option. Don't hesitate to mix in seasonal vegetables or your favorite toppings like salsa, cheese, or yogurt. This dish adapts beautifully to your personal taste, ensuring everyone at the table will find something they love.

Ingredients

For the Chicken

  • 2 chicken breasts, boneless and skinless
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Bowl

  • 2 cups cooked brown rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or fresh
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup shredded lettuce
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime

Instructions

Cooking Steps

Cook the Chicken

In a skillet, heat olive oil over medium heat. Season the chicken breasts with chili powder, cumin, salt, and pepper. Cook for 6-7 minutes on each side or until fully cooked. Remove from heat and let rest before slicing.

Assemble the Bowls

In a bowl, layer the cooked brown rice, black beans, corn, cherry tomatoes, diced avocado, and shredded lettuce. Top with sliced chicken and sprinkle with chopped cilantro and lime juice.

Enjoy Your Meal!

Storage Tips

To keep your Light Chicken Burrito Bowl fresh, store each component separately in airtight containers. This prevents the ingredients from becoming soggy and maintains their individual flavors. The chicken can stay fresh in the refrigerator for up to four days, while the rice and beans can last for about five days.

If you want to keep the meal for longer, consider freezing the chicken and rice. Just remember to let them thaw in the fridge overnight before reheating. This way, you can enjoy a quick, healthy meal anytime without compromising on quality.

Serving Suggestions

Serve your Light Chicken Burrito Bowl as a hearty lunch or a light dinner. It pairs wonderfully with a side of tortilla chips for some added crunch, or you can serve it alongside a refreshing salad for extra greens. If you're entertaining guests, set up a burrito bowl bar with various toppings and let everyone create their own custom bowl.

For a flavorful twist, consider adding a dollop of Greek yogurt or a sprinkle of feta cheese on top. These additions not only enhance the taste but also provide an extra layer of creaminess that complements the fresh ingredients beautifully.

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Questions About Recipes

→ Can I use a different protein?

Yes, feel free to substitute chicken with turkey, tofu, or even shrimp.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free rice and check your spices, this recipe is gluten-free.

→ How can I make this dish vegan?

You can replace the chicken with grilled vegetables or extra beans and omit the avocado.

→ Can I prepare this ahead of time?

Absolutely! You can prepare the ingredients in advance and assemble the bowls when you are ready to eat.

Light Chicken Burrito Bowl Lunch

Enjoy a fresh and healthy twist on a classic burrito with this Light Chicken Burrito Bowl Lunch. Perfect for meal prep or a quick lunch.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Perrie Lawson

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 2 chicken breasts, boneless and skinless
  2. 1 teaspoon chili powder
  3. 1 teaspoon cumin
  4. Salt and pepper to taste
  5. 1 tablespoon olive oil

For the Bowl

  1. 2 cups cooked brown rice
  2. 1 cup black beans, drained and rinsed
  3. 1 cup corn, frozen or fresh
  4. 1 cup cherry tomatoes, halved
  5. 1 avocado, diced
  6. 1/2 cup shredded lettuce
  7. 1/4 cup fresh cilantro, chopped
  8. Juice of 1 lime

How-To Steps

Step 01

In a skillet, heat olive oil over medium heat. Season the chicken breasts with chili powder, cumin, salt, and pepper. Cook for 6-7 minutes on each side or until fully cooked. Remove from heat and let rest before slicing.

Step 02

In a bowl, layer the cooked brown rice, black beans, corn, cherry tomatoes, diced avocado, and shredded lettuce. Top with sliced chicken and sprinkle with chopped cilantro and lime juice.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 70mg
  • Sodium: 250mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 10g
  • Sugars: 3g
  • Protein: 22g