Creamy White Bean Garlic Dip

Name: Creamy White Bean Garlic Dip
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1 head of garlic; 2 tablespoons olive oil; 2 tablespoons lemon juice; Salt and pepper to taste; Fresh herbs (like parsley or thyme) for garnish

Highlighted under: Healthy & Light

I absolutely love making this Creamy White Bean Garlic Dip for gatherings and casual evenings at home. It's simple to prepare and comes together in just a few minutes. The combination of creamy white beans and roasted garlic creates a dip that's both rich and satisfying. I always serve it with fresh vegetables or crispy pita chips, and it never fails to impress my guests. Plus, the fresh herbs add a delightful burst of flavor that elevates this dip to a whole new level.

Created by

Perrie Lawson

Last updated on 2026-01-15T15:58:21.039Z

Making this creamy dip was a delightful experience, especially when I roasted the garlic until it was golden and caramelized. The pungent aroma filled the kitchen, and I couldn't wait to taste the final result. Blending the white beans until silky smooth gave the dip a beautiful texture that complemented the garlic perfectly.

One tip I discovered along the way is to let the dip rest for a few minutes after blending. This allows the flavors to meld beautifully, creating a rich, harmonious taste. Each bite is a perfect balance of creamy, garlicky goodness that makes it a favorite.

        Why You'll Love This Recipe
        Creamy texture that's absolutely satisfying.
Delicious roasted garlic flavor that's not overpowering.
Perfect for entertaining or as a snack any day.

      

The Role of Garlic in the Dip

Roasting garlic elevates its flavor, turning it from sharp and pungent into something sweet and mellow. In this recipe, the roasted garlic blends seamlessly with the creamy white beans, creating an incredibly rich base that defines the dip's character. Make sure to roast the garlic until it’s soft and slightly caramelized, as this brings out its natural sweetness and provides depth to the final dish.

To ensure the garlic is perfectly roasted, keep an eye on it at the 10-minute mark. You want it to be soft enough to squeeze out of the skins easily. If it appears too firm, give it a few more minutes. If you love garlic like I do, feel free to roast two heads for an extra punch, but remember that a little goes a long way.

Ingredient Substitutions and Additions

While this dip is delicious as is, there are plenty of ways to customize it. If you don't have white beans on hand, you can substitute them with canned chickpeas for a different texture and flavor profile. Just be sure to adjust the seasoning as chickpeas have a nuttier taste that may alter the overall flavor.

For a creamier texture, consider adding a couple of tablespoons of tahini or plain Greek yogurt to the mix. This not only adds richness but also introduces a subtle tang that enhances the dip's complexity. Additionally, don’t hesitate to add spices like smoked paprika or chili flakes for an extra kick, depending on your preference.

Ingredients

Gather the following ingredients to make this fantastic dip:

Ingredients

1 can (15 oz) white beans, drained and rinsed
1 head of garlic
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Fresh herbs (like parsley or thyme) for garnish

Once you have all your ingredients ready, you're set to make the dip!

Instructions

Follow these simple steps to create your creamy white bean dip:

Roast the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with a bit of olive oil, and wrap it in aluminum foil. Roast for about 10 minutes until soft and caramelized.

Blend the Ingredients

In a food processor, combine the white beans, roasted garlic cloves, olive oil, and lemon juice. Blend until smooth and creamy. If necessary, add a splash of water to achieve your desired consistency.

Season and Serve

Taste the dip and season with salt and pepper as needed. Serve it in a bowl, garnish with fresh herbs, and enjoy with pita chips or vegetables.

Enjoy your delicious homemade dip!

Pro Tips

To add an extra layer of flavor, try incorporating a pinch of smoked paprika or a dash of cayenne pepper for some heat.

Storage and Make-Ahead Tips

This Creamy White Bean Garlic Dip is perfect for meal prepping or making ahead of time. Store it in an airtight container in the refrigerator for up to five days. The flavors deepen as it sits, making it even more delicious the next day. Just remember to give it a good stir before serving, as it might thicken slightly in the fridge.

If you're planning to serve it at a gathering, consider making it at least a few hours in advance. This not only allows the flavors to meld beautifully but also lets you focus on other dishes when it’s time to host.

Serving Suggestions

When it comes to serving, I like to present this dip in a shallow bowl, drizzled with a bit of olive oil and sprinkled with fresh herbs. This not only enhances the visual appeal but also adds a burst of freshness with every bite. Pair it with a variety of dippers like crunchy cucumber slices, vibrant bell peppers, or crispy pita chips for a delightful contrast in textures.

You can also elevate your presentation by serving this dip alongside a colorful array of roasted vegetables or even as part of a Mediterranean platter, featuring olives, hummus, and feta cheese. This way, it becomes the star of a delightful appetizer spread.

Questions About Recipes

→ Can I use canned white beans?

Absolutely! Canned white beans are perfect for this dip. Just make sure to drain and rinse them before using.

→ How long will the dip last in the fridge?

The dip can be stored in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze the dip?

Yes, you can freeze the dip! Just make sure to thaw it in the refrigerator before serving.

→ What can I serve with this dip?

This dip is great with pita chips, fresh vegetables, or even spread on sandwiches.