Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 squares
Ingredients: 2 ripe bananas, mashed; 1 cup Greek yogurt; 2 cups rolled oats; 1/4 cup honey or maple syrup; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 cup chopped nuts or seeds (optional)

Highlighted under: Healthy & Light

I love making Banana Oat Yogurt Squares because they are not only delicious but also incredibly easy to prepare. The combination of ripe bananas, creamy yogurt, and wholesome oats creates a sweet yet healthy treat that is perfect for breakfast or a snack. Each bite offers a delightful texture and a boost of energy. I often whip up a batch at the beginning of the week, and they never last long in my house. Trust me, once you try these, you’ll want to keep them stocked in your pantry!

Created by

Perrie Lawson

Last updated on 2026-01-16T01:01:23.093Z

When I first experimented with Banana Oat Yogurt Squares, I wanted to create a healthy snack that my family would actually enjoy. The key is using ripe bananas, which impart natural sweetness while keeping the squares moist and flavorful. To add a little extra texture, I always toss in some chopped nuts or seeds, which not only enhances the taste but also boosts the nutrition.

I've found that letting the squares cool completely before cutting them into portions helps maintain their shape and makes them easier to handle. They freeze well too, so I make a double batch and store half in the freezer for those busy days when I need a quick grab-and-go treat!

        Why You'll Love This Recipe
        Wholesome ingredients that keep you energized
Easy to customize with your favorite mix-ins
Perfect for meal prep and on-the-go snacking

      

How to Achieve the Perfect Texture

The key to achieving the ideal texture in Banana Oat Yogurt Squares lies in the balance of wet and dry ingredients. The ripe bananas provide natural sweetness and moisture, while the rolled oats contribute a chewy, hearty texture. Be sure to mash your bananas well to avoid any large chunks, as this will help the ingredients blend seamlessly. A smooth mixture before baking ensures even cooking and a uniform texture across the squares.

When mixing, avoid overworking the batter. Stir just until the oats are incorporated; this will help the squares maintain a light texture instead of becoming dense. If you prefer a chewier bite, you can slightly increase the amount of oats or let the mixture sit for a few minutes before baking, allowing the oats to absorb some moisture.

Ingredient Substitutions

This recipe is highly adaptable, allowing you to play with different ingredients based on your dietary preferences or what you have on hand. For a dairy-free version, consider using coconut or almond yogurt instead of Greek yogurt. These alternatives will add a subtle flavor while keeping the squares moist. Similarly, if you're avoiding sweeteners like honey or maple syrup, you might try ripe date puree for natural sweetness.

Additionally, you can experiment with mix-ins. Incorporate dried fruits like cranberries or apricots for added flavor and texture. For those looking for a protein boost, protein powder can be added in place of some of the oats. Just remember to adjust the liquid slightly to keep the consistency of the mixture right.

Storage and Serving Suggestions

Once your Banana Oat Yogurt Squares have cooled, cut them into squares and store them in an airtight container. They can stay fresh at room temperature for up to three days, or you can refrigerate them for longer-lasting freshness. For convenience, consider freezing individual squares wrapped in plastic wrap or foil. They can be thawed in the refrigerator overnight or warmed in the microwave for a quick on-the-go snack.

These squares are versatile for serving. Enjoy them as a breakfast paired with fresh fruit or as a post-workout snack to refuel. You can also top them with yogurt, nut butter, or a sprinkle of cinnamon for an extra flavor boost. Discovering new ways to serve these will keep your snack rotation exciting!

Ingredients

For the Squares

2 ripe bananas, mashed
1 cup Greek yogurt
2 cups rolled oats
1/4 cup honey or maple syrup
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
1/2 cup chopped nuts or seeds (optional)

Mix all the ingredients thoroughly and pour the mixture into a prepared baking dish.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Combine Ingredients

In a large mixing bowl, combine the mashed bananas, Greek yogurt, honey or maple syrup, and vanilla extract until smooth.

Add Dry Ingredients

Stir in the rolled oats, baking powder, salt, and optional nuts or seeds until evenly mixed.

Bake the Squares

Pour the mixture into the prepared baking dish and bake for about 30 minutes, or until the top is golden brown.

Cool and Cut

Allow the squares to cool completely in the pan before lifting out and cutting into squares.

Enjoy these Banana Oat Yogurt Squares as a nutritious snack or breakfast option!

Pro Tips

For a fun twist, try adding cinnamon or chocolate chips to the batter for added flavor.

Baking Tips

When pouring the mixture into your baking dish, be sure to spread it evenly using a spatula. This helps ensure that all parts cook uniformly, giving you a nice golden top. Keep an eye on the squares as they bake; they should start to brown around the edges and firm up in the center. If you notice that the tops are browning too quickly, you can cover them loosely with aluminum foil for the last 10 minutes of baking.

After baking, resist the urge to cut the squares immediately. Allowing them to cool completely will help them set and hold together better when sliced. If you try to cut them too early, they may crumble or fall apart. Patience pays off here!

Flavor Variations

For a twist on the classic Banana Oat Yogurt Squares, consider adding spices like cinnamon or nutmeg to the mixture. These spices not only enhance the flavor but also add a delightful aroma while baking. If you love chocolate, feel free to fold in some dark chocolate chips or cocoa powder for a rich, indulgent treat that pairs wonderfully with the bananas.

Seasonal variations can also be a fun way to keep this recipe fresh. In spring, try incorporating grated zucchini for added moisture and nutrients. In autumn, pumpkin puree can replace a portion of the yogurt for a seasonal twist that will make your squares even richer and more delicious.

Questions About Recipes

→ Can I substitute the Greek yogurt?

Yes, you can use any yogurt you prefer, but Greek yogurt provides a creamier texture.

→ How long do these squares last?

They will last for about 5 days in the refrigerator and up to 3 months in the freezer.

→ Can I use quick oats instead of rolled oats?

Quick oats can be used, but they may alter the texture slightly, making the squares softer.

→ What can I add for flavor variations?

Consider adding spices like cinnamon or nutmeg, or mix in dried fruits to personalize your squares!