Cinnamon Banana Yogurt Squares
Highlighted under: Baking & Desserts
I love making these Cinnamon Banana Yogurt Squares when I need a quick and healthy snack. The combination of ripe bananas and creamy yogurt creates a delightful texture that's not just delicious but also nutritious. With just a hint of cinnamon, they have the perfect cozy flavor that makes them irresistible. Plus, they're easy to prepare, and the best part is that I can whip them up in no time, making them a go-to recipe in my kitchen. Whether it's breakfast or a midday treat, these squares are sure to satisfy my cravings!
When I first decided to create these Cinnamon Banana Yogurt Squares, I wanted to combine my love for bananas with the creamy richness of yogurt. I experimented with several spices and ingredients until I found that cinnamon complemented the bananas beautifully. The result was a moist and flavorful square that I couldn't resist. Every bite feels like a cozy hug on a busy day!
One key tip I discovered is to use very ripe bananas; they not only add sweetness but also create a melt-in-your-mouth experience. Additionally, letting the squares cool completely before cutting gives them a better structure and easier handling. I love sharing these with friends, and they always ask for the recipe!
Why You Will Love These Squares
- Perfectly balanced flavors of banana and cinnamon
- Creamy texture that’s wholesome and satisfying
- Great for breakfast or as a healthy snack
The Role of Ripe Bananas
When making Cinnamon Banana Yogurt Squares, the ripeness of your bananas plays a crucial role in the overall flavor and sweetness of the squares. Ripe bananas, with their brown spots, have a higher sugar content, which enhances the natural sweetness without needing excessive added sugars. If your bananas aren't quite ripe enough, consider placing them in a paper bag for a day or two to speed up the ripening process.
In addition to sweetening, ripe bananas also contribute to the creamy texture of the squares. They act as a natural binder, helping to create a cohesive mixture when combined with yogurt and oats. This means the final product is not only tasty but also holds together well, avoiding crumbliness often seen in baked goods.
Customizing Your Squares
These squares are quite versatile, and you can easily customize them to suit your preferences. For instance, you can swap the honey or maple syrup for agave syrup if you’re aiming for a vegan option. Furthermore, incorporating spices like nutmeg or ginger can enhance the flavor profile, giving them a unique twist. Just remember to start with small amounts, as these spices can easily overpower the other flavors.
If you're looking to add some extra nutrition, consider throwing in a handful of chia seeds or flaxseed meal to the mixture. These ingredients boost the fiber content and offer healthy omega-3 fatty acids without altering the flavor significantly. Just be sure to adjust the liquid consistency if needed!
Storage and Serving Suggestions
Once cooled, Cinnamon Banana Yogurt Squares should be stored in an airtight container to maintain their freshness. They can last up to a week in the refrigerator, making them an excellent make-ahead snack option for busy mornings or afternoon cravings. Alternatively, for longer storage, you can freeze them; just cut the squares and wrap them individually in plastic wrap before placing them in a freezer-safe bag.
When serving these squares, I love to pair them with a dollop of yogurt or a sprinkle of nuts for added texture. They’re delicious on their own but can also be dressed up with sliced strawberries or a drizzle of peanut butter for an extra layer of flavor. Enjoy them warm or cold; both ways highlight the comforting cinnamon and banana notes perfectly!
Ingredients
Gather these simple ingredients to get started:
Ingredients
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
Make sure to measure everything accurately for the best results!
Instructions
Follow these simple instructions to bake your squares:
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
Mix Ingredients
In a mixing bowl, combine the mashed bananas, yogurt, honey (or maple syrup), vanilla extract, and ground cinnamon. Stir until smooth.
Combine Dry Ingredients
In a separate bowl, mix the rolled oats, baking powder, and salt. Gradually fold the dry ingredients into the wet mixture until just combined.
Add Nuts
If using, gently fold in the chopped nuts for added crunch and flavor.
Bake the Squares
Pour the mixture into the prepared baking pan, spreading it evenly. Bake for 25 minutes or until firm and golden on the edges.
Cool and Cut
Once baked, allow the squares to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Cut into squares and enjoy!
Store any leftovers in an airtight container in the fridge.
Pro Tips
- For extra flavor, try adding a sprinkle of nutmeg or some chocolate chips into the mixture.
Troubleshooting Common Issues
If your squares turn out too dry, ensure that the bananas are adequately ripe and mashed well, as they provide moisture. Another key factor is baking time; overbaking can lead to a dry texture, so keep a close eye on them in the last few minutes until they're just firm with golden edges.
Conversely, if your squares are too wet or gooey in the center, this can signify that they need a bit more baking time. The right cue is when the edges start to pull away slightly from the pan. If you find this happening, return them to the oven for an additional 3-5 minutes while checking frequently.
Scaling the Recipe
This recipe is easily scalable, whether you want to double it for a larger gathering or halve it for a smaller batch. If doubling, a 9x13 inch pan works well instead of the standard 8x8 inch. Just be aware that the baking time may increase, so keep checking for that golden edge to tell you when they’re done.
For a smaller portion, you can halve all the ingredients and still achieve the same delicious outcome. Just as a tip, you can use a smaller dish, like a 6-inch round cake pan, but your baking time might decrease, so watch closely.
Creative Variations
You can easily switch up the flavor by experimenting with different fruits. Try adding shredded zucchini for extra moisture or finely chopped apples for a fruity twist. These variations not only add flavor but also boost the nutritional content of your squares, making them even healthier.
Another fun idea is to incorporate chocolate chips or dried fruit before baking. This adds a delightful surprise in every bite and makes the squares feel like a treat, perfect for kids or anyone with a sweet tooth. Just remember to keep the balance of wet and dry ingredients in mind when making these adjustments!
Questions About Recipes
→ Can I use other fruits instead of bananas?
Yes, you can substitute mashed apples or pears for a different flavor.
→ How should I store the squares?
Store them in an airtight container in the refrigerator for up to five days.
→ Can I freeze these squares?
Absolutely! Freeze pieces in a single layer, then transfer them to a zip-top bag for up to three months.
→ What can I use as a substitute for yogurt?
You can use a dairy-free yogurt or even applesauce if you are looking for a non-dairy option.
Cinnamon Banana Yogurt Squares
I love making these Cinnamon Banana Yogurt Squares when I need a quick and healthy snack. The combination of ripe bananas and creamy yogurt creates a delightful texture that's not just delicious but also nutritious. With just a hint of cinnamon, they have the perfect cozy flavor that makes them irresistible. Plus, they're easy to prepare, and the best part is that I can whip them up in no time, making them a go-to recipe in my kitchen. Whether it's breakfast or a midday treat, these squares are sure to satisfy my cravings!
Created by: Perrie Lawson
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 12 squares
What You'll Need
Ingredients
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
In a mixing bowl, combine the mashed bananas, yogurt, honey (or maple syrup), vanilla extract, and ground cinnamon. Stir until smooth.
In a separate bowl, mix the rolled oats, baking powder, and salt. Gradually fold the dry ingredients into the wet mixture until just combined.
If using, gently fold in the chopped nuts for added crunch and flavor.
Pour the mixture into the prepared baking pan, spreading it evenly. Bake for 25 minutes or until firm and golden on the edges.
Once baked, allow the squares to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Cut into squares and enjoy!
Extra Tips
- For extra flavor, try adding a sprinkle of nutmeg or some chocolate chips into the mixture.
Nutritional Breakdown (Per Serving)
- Calories: 140 kcal
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 5mg
- Sodium: 90mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 4g