Baked Zucchini Ricotta Rollups

Highlighted under: Baking & Desserts

I love whipping up these Baked Zucchini Ricotta Rollups on a cozy evening. They are filled with creamy ricotta cheese and fresh herbs, then baked to perfection. Every bite bursts with flavor, making them a delightful appetizer or a light meal. I enjoy making these during the summer when zucchini is in season, as it adds a wonderful freshness. They are not only delicious but also a healthy option for those looking to enjoy comfort food without the guilt!

Perrie Lawson

Created by

Perrie Lawson

Last updated on 2026-01-18T04:13:16.152Z

When I first made these Baked Zucchini Ricotta Rollups, I was amazed at how simple yet rewarding they were. Layering the zucchini with a blend of ricotta, spinach, and herbs makes for a dish that’s as wholesome as it is tasty. The trick is to slice the zucchini thinly enough so that you can roll them easily, yet thick enough to hold the filling without tearing.

After experimenting with various spices and herbs, I discovered that a sprinkle of nutmeg adds a lovely depth to the ricotta mixture that elevates the dish. Baking them allows the flavors to meld beautifully, and I love serving these warm right out of the oven for that comforting touch.

Why You'll Love This Recipe

  • Creamy ricotta filling perfectly complements tender zucchini
  • Great balance of flavors with fresh herbs and spices
  • A healthier spin on traditional pasta rollups

Perfecting the Zucchini Strips

Slicing the zucchinis into thin strips is crucial for achieving the perfect rollup. Aim for about 1/4 inch thickness to ensure that they cook evenly and become tender without breaking apart. A mandoline slicer can be incredibly helpful for this task, providing uniformity and speed. Remember to sprinkle them with salt and allow them to sit, as this step extracts excess moisture and helps prevent sogginess during baking.

After salting, pat the zucchini dry. This is key to ensuring the rollups have the right texture when baked. Excess moisture can lead to a watery finished dish. Also, if you're finding zucchini strips are too pliable or thick to roll, briefly steam or microwave them for 1 minute. This will soften them and make rolling easier, especially for those with thicker ends.

Enhancing the Ricotta Filling

The ricotta filling is essential to the flavor profile of these rollups. Adding fresh spinach not only contributes to a vibrant color but also boosts nutritional content. For a different flavor twist, consider mixing in other herbs such as thyme or oregano, which can beautifully complement the marinara sauce. Don’t forget to check the seasoning in the filling; adjust the salt and pepper based on your preference to enhance the overall taste.

If you want to lighten the dish further, try substituting half of the ricotta cheese with cottage cheese, which retains creaminess but reduces fat. Alternatively, for a richer flavor, try using mascarpone cheese instead of ricotta for a creamier texture. Just keep in mind that the final flavor of the rollups will be slightly different from the original recipe.

Serving and Storage Tips

These Zucchini Rollups can be served as both an appetizer and a light meal. Consider pairing them with a simple side salad dressed with lemon vinaigrette for a refreshing counterbalance. If you want to elevate your dish, top the rollups with additional fresh herbs or a sprinkle of crushed red pepper for a bit of heat. A sprinkle of extra Parmesan before serving also adds splendor and flavor.

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. They reheat beautifully in the oven at 350°F (175°C) for 15-20 minutes, giving them a chance to regain some crispiness. For longer storage, consider freezing the assembled rollups before baking. Place them in a freezer-safe container separated by parchment paper for up to 3 months and bake from frozen, adding an additional 5-10 minutes to the cooking time.

Ingredients

For the Rollups

  • 4 medium zucchinis
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup fresh spinach, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh basil, chopped
  • 1 cup marinara sauce

Make sure to use fresh, healthy ingredients for the best flavor!

Instructions

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips, about 1/4 inch thick. Sprinkle them lightly with salt and let them sit for 10 minutes to draw out moisture.

Make the Filling

In a bowl, combine the ricotta cheese, Parmesan cheese, chopped spinach, minced garlic, nutmeg, salt, pepper, and basil. Mix until well combined.

Assemble the Rollups

Pat the zucchini strips dry with a paper towel. Take a spoonful of the ricotta filling and place it at one end of a zucchini strip. Roll it tightly and place it seam-side down in a baking dish. Repeat with all strips.

Bake the Rollups

Spread marinara sauce on the bottom of the baking dish. Place the rollups on top, then drizzle more marinara sauce over them. Cover with foil and bake for 25 minutes, then remove the foil and bake for an additional 5 minutes to brown the tops.

Allow them to cool for a few minutes before serving.

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Pro Tips

  • Feel free to customize the filling with your favorite herbs or add other vegetables like mushrooms or eggplant for extra flavor.

Creative Variations

Feel free to get creative with your fillings! For a Mediterranean twist, add sun-dried tomatoes and feta cheese for a tangy kick. An excellent vegetarian option is to roast various vegetables like bell peppers and mushrooms to include in the filling. This adds texture and bold flavors, keeping the dish interesting and satisfying.

If you're looking to reduce carbs, consider substituting zucchini with eggplant, cutting it into similar strips. Eggplant has a unique flavor and texture that pairs well with ricotta and marinara. Just ensure you still salt it to prevent it from being too watery.

Troubleshooting Common Issues

If your rollups are falling apart during baking, it may be due to rolling them too loosely or not patting the zucchini dry adequately. Make sure to roll them tightly and ensure excess moisture is removed. Another issue could be not using enough filling; too little filling might lead to disintegration while cooking.

After baking, if you notice the tops aren’t as browned as you'd like, feel free to broil them for 1-2 minutes but keep a close eye to prevent burning. This step adds a lovely golden finish that makes the dish visually appealing.

Questions About Recipes

→ Can I make these rollups in advance?

Yes, you can assemble them ahead of time and store them in the refrigerator. Just bake them when you're ready to serve.

→ What can I substitute for ricotta cheese?

You can use cottage cheese blended until smooth or any cream cheese for a different flavor.

→ How can I make this recipe vegan?

Use a plant-based ricotta or tofu blended with nutritional yeast in place of the cheese.

→ What should I serve with the rollups?

These rollups pair nicely with a green salad or some garlic bread to soak up the sauce.

Baked Zucchini Ricotta Rollups

I love whipping up these Baked Zucchini Ricotta Rollups on a cozy evening. They are filled with creamy ricotta cheese and fresh herbs, then baked to perfection. Every bite bursts with flavor, making them a delightful appetizer or a light meal. I enjoy making these during the summer when zucchini is in season, as it adds a wonderful freshness. They are not only delicious but also a healthy option for those looking to enjoy comfort food without the guilt!

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Perrie Lawson

Recipe Type: Baking & Desserts

Skill Level: intermediate

Final Quantity: serves 4

What You'll Need

For the Rollups

  1. 4 medium zucchinis
  2. 1 cup ricotta cheese
  3. 1/2 cup grated Parmesan cheese
  4. 1 cup fresh spinach, chopped
  5. 1 clove garlic, minced
  6. 1/2 teaspoon nutmeg
  7. 1/2 teaspoon salt
  8. 1/4 teaspoon black pepper
  9. 1/4 cup fresh basil, chopped
  10. 1 cup marinara sauce

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips, about 1/4 inch thick. Sprinkle them lightly with salt and let them sit for 10 minutes to draw out moisture.

Step 02

In a bowl, combine the ricotta cheese, Parmesan cheese, chopped spinach, minced garlic, nutmeg, salt, pepper, and basil. Mix until well combined.

Step 03

Pat the zucchini strips dry with a paper towel. Take a spoonful of the ricotta filling and place it at one end of a zucchini strip. Roll it tightly and place it seam-side down in a baking dish. Repeat with all strips.

Step 04

Spread marinara sauce on the bottom of the baking dish. Place the rollups on top, then drizzle more marinara sauce over them. Cover with foil and bake for 25 minutes, then remove the foil and bake for an additional 5 minutes to brown the tops.

Extra Tips

  1. Feel free to customize the filling with your favorite herbs or add other vegetables like mushrooms or eggplant for extra flavor.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 340mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 10g